The complete body workout...
The Lush gym offers a complete body fitness workout with everything you could possibly need to enhance, tone and build body strength. From a total cardiovascular workout to resistance training using the free weights and Max Rack safety system, Lush have it all. They also have the latest vibration training system in place, the power plate which offers a different approach to training and is designed to tone & strengthen every part of the body without the sweat. It is perfect for everyone and is a favourite with female and male clients alike. It is also the perfect way to work and tone the muscles for clients with physical disabilities.
New members are introduced to the various training facilities and are offered a tailored training program to suit their individual needs. Designed to be progressive, this helps clients get the best from the gym and makes for a more challenging workout. With very competitive membership rates and with pay as you go options, Lush is the health & fitness centre that caters for every budget.
- Dietary & Nutrition Advice
- Group Training Sessions
- Circuit Training